Learn about the vitamin and mineral nutrition nutrients in food health
It is not always easy to eat right. Sometimes we don’t eat a well balanced meal because we don’t know what foods we need to eat. Here is a breakdown of vitamins and nutrients, their functions and food sources.
Vitamin A- antioxidant, good for the eyes and skin
Food source-green and yellow vegetables, apricots, asparagus, broccoli, canteloupe, peaches
Vitamin B1-good for circulation, metabolism and brian function
Food source-brown rice, egg yolks, fish, peanuts,raisins, whole grains.
Vitamin B2-promotes red blood cell formation, increases oxyegen to tissues
Food source-cheese, eggs, fish, meat, poultry, spinach and yogurt.
Vitamin B6- metabolism, benefits nervous system and immune function
Food source-protein foods, bananas, avacados
Vitamin B12-prevents anemia, aids in digestion
Food Source- seafood, dairy products
Folic acid-strengthens immunity, boosts energy
Food source-brown rice, protien foods, green leafy vegetables
Vitamin C- antioxidant, healthy gums
Food source-citrus fruits, berries, green leafy vegetables
Vitamin D-healthy teeth,aids in wound healing
Food source-Fish and dairy
Vitamin E-Antioxidant, prevents cardiovascular disease and cancer, improves circulation, promotes healthy skin and hair.
Food source-whole grains, dark green leafy vegetables
Vitamin K-essential for blood clotting, strong bones
Food source-cabbage, brussel sprouts, liver, broccoli, asparagus
Drink plenty of water, at least eight glasses per day. Help keep yourself as healty as can be.
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